2-1

buy in(3 rounds)
5-kang squats
10-push ups
15-swings

skill/strength(8 min. Emom)
3-cleans(full squat)

W.O.D.
21-15-9
-wall balls 20/14
-hang power cleans 95/65
rest atleast 2min. and when you have an open rower row 1000m for time!
-2 scores one is how long the 21-15-9 took and the other is your 1000m row!

cash out
1min.- bar hang
roll/stretch

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