1-29

buy in
5-1 bear complex

W.O.D.(Holbrook with 10 10m-shuttles instead of the 100m run)
10-rounds
-5-thrusters (115/75)
-10-pull ups
-10-10m sprints
1 minute rest

cash out
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: