1-28

buy in(3 rounds)
5-push ups
10-jump squats
15- jumping jacks

skill/strength(10min. 30 on/30 off)
-Russian swings

W.O.D.(18 min. not an Amrap “JUST MOVE” and make it look pretty!)
2-TGU’s(1L+1R)
10-kb cleans(5L+5R)
30-Mtn. climbers

cash out
3-arm bars each arm( hold for a five count)
roll/stretch

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