1-27

buy in(2 rounds)
10m-bear crawl
10m-duck walk
10m-inchworm

skill/strength(6min. Emom)
3-scap pulls+3-strict pull ups or 3-negative pull ups

W.O.D.
40m-tactical lunge 53/35
40-sit ups
40-good mornings 45/35
40-up downs
20m-tactical lunge
20-sit ups
20-good mornings
20-up downs
(at some point row 500m)

cash out
roll/stretch

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