1-25

buy in(3 rounds)
5-kang squats
10-push ups
10-pass throughs

skill/strength(10 min. E2mom)
3-Deadlifts+3 box jumps(max effort or taller then your usual dox!)

W.O.D.(8 min. Amrap)
5-deadlifts 185/145
10-knee 2 elbows
20-double unders or 60 singles

cash out
-20- hollow rocks
-20- supermans
roll/stretch

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