1-22

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5-1 bear complex

W.O.D.(Hammer)
5 Rounds For Time
5 Power Clean (135 lbs/95 lbs)
10 Front Squat (135 lbs/95 lbs)
5 Jerk (135 lbs/95 lbs)
20 Pull-Ups
90 Seconds Rest

cash out
1min.-couch stretch
roll/stretch

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