1-21

buy in(3 rounds)
10-wall squats
20-swings
10-pass throughs

skill/strength(6min. E2mom)
5-front squats

W.O.D.
12min. of death by 10 meters
rest 2min.
12min. of death by KB clean&press(1-each arm,2-each arm,3-each arm…..
-If you can not finish the reps in the min. just hold a number for the following minutes!

cash out
3-arm bars each arm(5 second hold)
roll/stretch

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