1-20

buy in(2rounds)
20-halos(10L+10R)
20-around the worlds(10L+10R)
10-pry squats

skill/strength(5min. Emom)
5-bent over rows

W.O.D.(4rounds)
15-slamball burpees(hands on the ball for the burpee)20/10
20-russian twists
15-squat cleans with the slamball(just like a medball squat clean)

cash out
100m-farmers carry
roll/stretch

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