1-18

buy in(30 on/30 off)2rounds
-swings
-bar touches
-jumping lunges

skill/strength(6min. Emom)
1-strict press
2-push presses
3-jerks

W.O.D.(for time)
-5 wall balls
-10 HSPU’S or pike push ups
-15 pull ups
-20 T2B
-20 wall balls
-15 HSPU’S or pike push ups
-10 pull ups
-5 T2B
at some point in the W.O.D. row 500m!!!

cash out
rotator exercises
roll/stretch

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