1-13

buy in(3 rounds)
5-kang squats
20-jumping jacks

skill/strength(10-15 min.)
muscle up progressions(negative/banded/kips

W.O.D.(21-15-9)
-hang power cleans 115/75
-slam balls 20/10
rest 2min.
-100 swings

cash out
-1 min. couch stretch
-roll/stretch

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