1-12

buy in(3 rounds)
10-burpees
10-jumping lunges
10-pass throughs

W.O.D.
2-500m sprints on the rower.
rest 2min. between sprints
then
4 rounds
10-push ups
20-double unders or 60 singles
rest 1min
4 rounds
15-wall balls
15-T2B or T2W
rest 1 min.
30-burpees

cash out
roll/stretch

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