1-11

buy in
5-1 bear complex

skill/strength(10min.)
snatch drills(add some weight if everything is looking or feeling good!)

W.O.D.(14 min. Amrap)
6-rope climbs(sub=18 single ring pull ups/18 squats)if a rope is open you can do butt touches 6 of them.
20-box jumps 24/20
6-dead lifts 185/135

cash out
1-min. bar hang
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: