1-7

Buy in(3 rounds)
10m-bear crawl
10m-inch worm

skill/strength(10 min. working on hand stand push ups or progressions(pike on a box/holds/L-sit dumbell or kettlebell shoulder presses)

W.O.D.(18 min. Amrap just move and work on form.) At some point row 1000m!
50m-farmers walk
15-supermans
15-hollow rocks

cash out
1min.-couch stretch
roll/stretch

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