1-5

buy in(2 rounds)
10-kang squats
20-jumping jacks

skill/strength(10min.Emom)
1st-10 kips
2nd-5 strict pull ups

W.O.D.
(5min. amrap)
-20-swings eye level (no t-rex arms)53/35
-10-air squats
-5-dips
(at 10 min.)
-100 kettlebell deadlifts 53/35
-100 bar touches(swing arms and reset every rep)
your score will be total rounds in the 5 min. amrap plus the time it took to finish the DL’S and bar touches!

cash out
roll/stretch

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