buy in(2 rounds)
2nd-5 strict pull ups
-20-swings eye level (no t-rex arms)53/35
(at 10 min.)
-100 kettlebell deadlifts 53/35
-100 bar touches(swing arms and reset every rep)
your score will be total rounds in the 5 min. amrap plus the time it took to finish the DL’S and bar touches!