12-30

buy in (3rounds)
5-burpees
20-haols(10L+10R)
5-wall squats

skill/strength(8min. E2mom)
3-deadlifts

W.O.D.(12 min. Amrap)
10-jumping lunges
5-box jumps 24/20
10-pull ups (rx+ 3 muscle ups)

cash out
1min.-bar hang
roll/stretch

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