12-21

buy in(3 rounds)
5-kang squats
20-bar touches

skill/strength(6 min. Emon)
6-front rack lunges(3L+3R)

W.O.D.(10min. Amrap)
10m-OH walking lunge 45/25
10-dips (rx+ 3-muscle ups)

cash out
-1min.-bar hang
-roll/stretch

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