12-18

buy in
5-1 bear complex

W.O.D.(Cindy full of Grace)
3 rounds of cindy
5-pull ups
10-push ups
15-squats
then 10-clean and jerks (135/95)
-(three rounds of the above)

cash out
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: