12-15

buy in(3 rounds)
10m-bear crawl
10m-inch worm
10m-broad jump

W.O.D.(20min. Emom)50on/10off
-1st-farmer or pinch carry
-2nd-swings
-3rd-jumping rope
-4th-sit ups

cash out
-3-30 second sprints of your choice
-roll/stretch

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