12-14

buy in(3 rounds)
10-kang squats
2-turkish get ups(1L+1R)

skill/strength(8min. Emom)
1 clean + 2 front squats

W.O.D.(12min. Amrap)
10-pull ups
5-wall balls 20/14 (12ft mark/10ft mark)
10-hand release push ups

cash out
-1 min. bar hang
-roll/stretch

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