12-10

buy in(3 rounds)
20-halos(10L+10R)
20-around the worlds(10L+10R)
10-pull ups

W.O.D.(18 min. Emon)30on/30off
1st-wall sits holding a kettlebell 53/35
2nd-row
3rd-jumping pull ups

cash out
2-1min. sprints of your choice
roll/stretch

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