12-9

buy in(2rounds)
-10m bear crawl
-10m lunge
-10m duck walk

skill/strength(8 min. E2mom)
5-deadlifts

W.O.D.(14 min. Amrap)
10-kettlebell deadlifts 53/35
10-clean and presses 53/35 (5L+5R)
10-weighted step ups 53/35

cash out
-1 min. bar hang
-roll/stretch

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