12-7

buy in(3 rounds)
5-wall squats
10-up downs

skill/strength(10 min. E2mom)
5-OHS + 5-front squats(use the same weight for front squats as you used for the OHS.)

W.O.D.(10 min. Amrap)
10-burpee box overs 24/20
5-Toe’s 2 bar

cash out
-3-arm bar stretches each arm.(hold for a 5 count.)
-roll/stretch

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