12-2

buy in(3rounds)
10m-bear crawl
10m-broad jump
10m-inchworm

skill/strength(8min. E2mom)
5-back squats

W.O.D.(12min. Amrap)
20-tactical lunges 53/35
15-Toe 2 walls
10-push ups(hand release)

cash out
-rotator exercises
-roll/stretch

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