Monthly Archives: December 2015

12-31

Reminder no afternoon classes on Thursday the 31st and closed Friday the 1st and Saturday the 2nd!
Have a happy new year!!!!👅


12-31

buy in(3 rounds)
5-jump squats
10-push ups

W.O.D.(Barbara)
(5 rounds)
20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest between each of 5 rounds

cash out
roll/stretch


12-30

buy in (3rounds)
5-burpees
20-haols(10L+10R)
5-wall squats

skill/strength(8min. E2mom)
3-deadlifts

W.O.D.(12 min. Amrap)
10-jumping lunges
5-box jumps 24/20
10-pull ups (rx+ 3 muscle ups)

cash out
1min.-bar hang
roll/stretch


12-30

Reminder no afternoon classes on Thursday the 31st and closed Friday the 1st and Saturday the 2nd!
Have a happy new year!!!!👅


12-29

buy in(2 rounds)
10-kang squats
20-jumping jacks

W.O.D.(20min. Emom)
-1st-farmers hold
-2nd-20m bear crawl
-3rd-superman swims
-4th-jump rope

cash out
2-1min. sprints(your choice)
roll/stretch


12-28

buy in(3 rounds)
10m-lunge
10-push ups
10-pass throughs

skill/strength(8min. E2mom)
3-OHS

W.O.D.
3min.-max clusters 115/75
rest-1min.
3min.max wall balls  20/14
rest-1min.
3min.-max burpee pull ups
-add up all your reps and that will be your score!

cash out
roll/stretch


12-24

9:00 a.m. class only
Come in for our version of the 12 days of Christmas!!!
-Merry Christmas and Happy Holidays to everyone!😀