11-30

buy in(2 rounds)
10- kang squats
20-jumping jacks

skill/strength(6min. Emom)
3-strict presses

W.O.D.
21-hang power clean and presses 95/65
9-rope climbs(27 single ring rows and 27 squats instead of rope climbs)
15-hang power clean and presses 95/65
6-rope climbs(18 single ring rows and 18 squats)
9-hang power clean and presses 95/65
3-rope climbs(9 single ring rows and 9 squats)

cash out
-hammy stretch
-roll/stretch

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