11-25

buyin(3 rounds)”cindy”
5-pull ups
10-push ups
15-squats

skill/strength(8min. Emom)
5-OHS

W.O.D.(10 min. AMRAP)
-10m-overhead walking lunge 45/25
-5-box jumps 30/24

cash out
-rotaror exercises
-roll/stretch

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