11-24

buy in(2rounds)
10-kang squats
10-up downs
15-bar touches

W.O.D.(20 min. Emom)45on/15off
1st-kettlebell pull aparts
2nd-sit ups
3rd-farmer/waiter(farmer in one hand and waiter carry in the other
4th-Mtn. climbers

cash out
2-3min.-sprints of your choice
-roll/stretch

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