11-23

buy in(2 rounds)
10-swings
20- halos
10-squats

skill/strength(8min. E2mon)
3-deadlifts

W.O.D.(12 min. Amrap)
15-slam balls 20/10
10-wall balls 20/10

cash out
-1 min.-bar hang
-hammy stretch
-roll/stretch

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