11-18

buy in(2rounds)
10-up downs
10-pull ups
10-jumping lunges

skill/strength(6min. E2mom)
5-front squats

W.O.D.
20-10-5-5-10-20
-goblet thrusters with a kettlebell 53/35
-T2B

cash out
-1 min. bar hang
-roll/stretch

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