11-16

buy in(2rounds)
20-bar touches
10-wall squats
10-push ups

skill/strength(8 min. E2mom)
-4 bent over rows + 4 RDL’S

W.O.D. (14 min. AMRAP)
-10-STO 115/75
-5-burpees
-10-box jumps 24/20

cash out
-hammy stretch
-roll/stretch

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