11-10

buy in(2 rounds)30 on/10 off
30 sec.-air squats
30 sec.-bridges
30 sec.-swings

W.O.D.(20 min.EMOM)
1st-10-wall balls
2nd-15-toe to walls
3rd-jump rope
4th-superman hold

cash out
1 min.-bar hang
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: