11-6

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5-1 bear complex

W.O.D.”The Chief”
5-3 min. AMRAPS with 1min. rest after each 3min. AMRAP
3-power cleans 135/95
6-push ups
9-air squats
score is the rounds completed after each AMRAP(total completed rounds)
-Or you can do “heavy Chief” 185/135

cash out
1min.-couch stretch
roll/stretch

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