11-4

buy in(2rounds)
10m-duck walk
10m-inchworm

skill/strength(8 min. E2mom)
5-back squats

W.O.D.(5 rounds)
12-hang power cleans 95/65
5-box jumps 30/24
12-slam balls 20/10

cash out
-1min.-couch stretch
-rotator exercises
-roll/stretch

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