10-29

buy in(3 rounds)
20-halos(10L+10R)
20-around the worlds(10L+10R)
10-air squats

W.O.D.(16 min. Emom)45sec. on/15sec.off
1st-10m runs
2nd-sit ups
3rd-farmers or pinch carry
4th-floor presses(5L+5R)

cash out
-peck stretch
-rotator exercises
-roll/stretch

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