10-26

buy in(3 rounds)
5-kang squats
10-push ups
15-jumping jacks

skill/strength(8 min. E2mom)
3-OHS

W.O.D.(10 min. Amrap)
10-box jumps 20/20
5-Ab wheels
10-dips (muscle ups for rx+)

cash out
-1min.-couch stretch
-hammy stretch
-roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: