10-20

buy in(2 rounds)
10-wall squats
20-jumping jacks

W.O.D.(24 min. Emom)
1st-side plank
2nd-10 bent over rows with a kettlebell(5L+5R)
3rd-2 rope climbs

cash out
2-1min. sprints on a machine of your choice
-hammy stretch
-roll/stretch

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