10-19

buy in(3 rounds)
10-kang squats
10-push ups
10- sit ups

skill/strength(8 min. E2mom)
2-strict shoulder presses + 8 front squats with the weight that you are pressing.

W.O.D.(14 min. AMRAP)
10-wallball subs (53/35)
8-dips

cash out
-1 min.-couch stretch
-rotator exercises
-roll/stretch

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