10-15

buy in(3 rounds)
10m-duck walk
10m-inch worm

W.O.D.(45sec. on/ 15sec. off)18min. Emom
1st-farmers carry
2nd-flutter kicks
3rd-kb suitcase deadlifts(stand tall and give it a five count on the way down)don’t worry about counting your reps.

cash out
4-30sec. sprints on any machine you choose.
-peck and shoulder stretches
-hammy stretch
-roll/stretch

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