10-14

buy in(2rounds)
5-wall squats
10-sit ups
20-singles

skill/strength(6min.E2mom)
5-front squats

W.O.D.
400m-run
then(10-1)
-toe to wall
-thruster(95/65)
then end with a 400m-run

cash out
-3 arm bar stretches each arm(hold for a 5 count)
-roll/stretch

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