10-9

buy in(2 rounds)
10-swings
10-kang squats
20-bar touches

W.O.D.(dirty 30)
30-cal row
30-wallballs(20/14)
30-toes to bar
30-deadlifts(155/105)
30-burpee box overs 24/20
30-deadlifts (155/105)
30-toes to bar
30-wallballs
30-cal row

cash out
-hammy stretch
-roll/stretch

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