10-8

Buy in(3 rounds)
10-up downs
20- jumping jacks

W.O.D.(20 min. Emom)
1st-10 kb bent over rows(5L+5R)
2nd-hollow rocks
3rd-jump rope
4th-10-15 dips

cash out
-1min.-couch stretch
-hammy stretch
-roll/stretch

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