10-5

Buy in(3 rounds)
5-kang squats
10-push ups
5-pull ups

skill/strength(6 min. E2mom)
4-OHS

W.O.D.(8 min. Amrap)
-10-steps overhead walking lunge 45/25
-10-pull ups
-10-burpees

cash out
-hammy strerch
-roll/stretch

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