10-1

buy in(2rounds)
10m-broad jump
10m-duck walk
10m-inch worm

W.O.D.
5min.-row
1min.-slamballs
5min.-sled push(relay)
1min.-plank
5min.-farmers (relay)
1min.-bar hang

cash out
-3 arm bar stretches each arm(hold for a 5count
-roll/stretch

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