9-30

buy in(2rounds)
10-wall squats
30-singles

skill/strength(6min. E2mom)
8-front squats

W.O.D.(11.2 15min.Amrap)
9-deadlifts(155/100)
12-push ups(hand release)
15- box jumps(24/20)

cash out
-rotator exercises
-roll/stretch

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