9-29

Buy in(2rounds)
20-halos(10L+10R)
10-up downs
20-bar touches

W.O.D(18min.Emom)
1st-2-TGU’S(1L+1R)
2nd-swings
3rd-200m run

cash out
2-2min. sprints on machine of your choice.
roll/stretch

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