9-24

Buy in(3 rounds)
10m-bear crawl
10m-inchworm
10m-broad jump

W.O.D.(20 min. Emom)
1st-farmer or pinch carry
2nd-10 floor presses with kettlebell(5L+5R)
3rd-100m-run
4th-10 single leg deadlifts with kettlebell

cash out
-1min.-couch stretch each leg
-rotator exercises
-roll/stretch

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