9-23

Buy in(2rounds)
20-halos(10L+10R)
20-around the worlds(10L+10R)
5-pry squats

skill/strength(8min. E2mom)
8-front rack lunges(4L+4R)

W.O.D.(14min.Amrap)
8-shoulder to overhead 115/75
8-HPC 115/75
8-pull ups

cash out
1min.- bar hang
roll/Stretch

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