9-21

Buy in(2rounds)
10-kang squats
30-singles

skill/strength(8min. E2mom)
3-5 front squats

W.O.D.(12min. Amrap)
100m-run
25-goblet squats(53/35)
15-dips

cash out
-1min.-couch stretch
-rotator exercises
-roll/stretch

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