9-18

Buy in(5-1)
bar complex

skill/strength(5min. Emom)
5-bent over rows

W.O.D.(reverse tabata)
-shrugs 205/145
-power cleans 135/95
-deadlifts 205/145
one min between exercises to change the weight.

cash out
-1min.-bar hang
-hammy stretch
-roll/stretch

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