9-17

Buy in(3rounds)
5-pull ups
10-push ups
15-squats

W.O.D.(15min.Emom)
1st-(6-8)strict pull ups
2nd-(6-8)strict presses with kettle bell
3rd-farmers carry

cash out
-pick a bike,row,ski erg or sled if the weather is fine and do a couple sprints.😛
-roll/stretch

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